Developing Healthy Life Rhythms

Being thrust into the independence of life experience can be jarring. Class schedules are constantly changing, and it’s hard to juggle your social life, work life, and study life all at the same time. That’s why you need to establish a set of healthy life rhythms to help keep you balanced, centered, and motivated when life gets crazy.

We’ll go over topics like:

• Healthy sleep patterns
• What your personality means for your ideal schedule
• Scheduling in a way that works for you
• Healthy self-care
• Filling rest time with restful activities
• Limiting screen time
• Why substances can rob you from peace and control
• Exercise
• Why nature is important
• Finding a creative outlet

All together, our goal is to help you understand what life rhythms you need in your life and how to establish them boldly and give yourself more space for success.